Thanksgiving is over in the US but the Christmas season holidays are right around the corner. More food temptations lie in our path- office parties, family gatherings, post event treats, all the way through celebrations for the New Year. What to do? if you have eaten in ways that are not on the diet- do not despair. Perhaps you have noticed you had symptoms return that you thought were gone for good. If so, then going off the diet temporarily is not a disaster but a gift to remind you that feeling healthy is a choice you always have before you. By choosing foods that heal and avoiding those that compromise your health, you can bring yourself back to feeling symptom free or at least reduce your symptoms once again. Just get back on the diet as soon as possible, drink lots of water, take enough down time, vitamin D, and take your probotics.
Remember these tricks to stay on track for the holiday:
Eat well before you go out when you are attending an event that you know will not accommodate your diet needs.
As you chat and mingle at a party choose a drink of seltzer or sparkling water with a lime or lemon slice, or carry an appetizer in hand but don't eat it.
If it is a pot luck event, bring a dish that has everything you need to fill you up, containing starches that are good for you, vegetables, and a lean protein.
When eating out with others, choose salads with dressing on the side. Always ask the waiter if your needs of no gluten, eggs or dairy can be accommodated. If not, choose as wisely as you can from the menu.
If it is a dessert oriented occasion bring a gift basket of fruit-this is always festive and something you can partake of yourself.
You may be surprised at how often others may also be grateful for your foods and your example. Many more people are watching what they eat than in the past. The most important ingredient for the holidays is to enjoy yourself fully without compromising your health. Rest often, nap when you need it, get a good night's sleep, and shed the stress of trying to be the perfect host/ess or guest. Take care of yourself now and throughout the New Year. You will thank yourself in the long run, with strength, endurance and a fuller life.