Hi everyone I have been following the diet for quite some time now and still seem to be slowly getting worse, however I have had a lot of stress recently, am very thin and seem to have a stubborn candida infection. I recently noticed a reaction following white potates - sugar? so have decided to go very strict with lean protein and non starchy vegetables only. I have been doing this for 4 days and feel much worse, is this a good sign? I am worried about how to maintain my weight. Has anybody any ideas on what might help retain or increase my weight or suggestions on sample diet for a day, I know many of you have had success this route. Any help would be gratefully appreciated, I am finding it all a bit tough right now and desperately need something postive.
hi , i spent the 1st year
hi , i spent the 1st year eatting no fruit and only raw veg (cruciferous) cooked as well no triggers of any kind and lots of raw carrot juice .its working , i really am starting to improve and i have primary progressive ms.i am still in my power chair but i dont feel ike sleeping all day and the spasms have reduced to 1 x a day or none at all.the elimination of fruit was to clear up the leaky gut that i was suffering from.now i am eating a selewction of raw fruit no cooked fruit ,yams are good (baked)salmon,skinless chicken,turkey and pork are ok now. stick to your guns and things will slowly improve.
ken
Thank you, I have been doing
Thank you, I have been doing the oil and nuts so will give honey and avocado a go
Healthy oils (flax seed oil,
Healthy oils (flax seed oil, olive oil)with my vegetables, a handful of nuts every day and a spoonful of honey every other day prevent me from losing any more weight. I also have avocado twice a week. When blended with lemon juice makes a delicious salad sauce and it is quite fattening. Hope this helps.