We just got back from vacation to the buffet capital in the USA, Myrtle Beach. I had been on the diet for almost 4 months. Any other time I could not resist temptation; but this year was very different, the difference was the recovery diet. My beautiful wife was so helpful! I cheated 1 time and that was due to peer pressure, my cheating was eating a baked potatoe, and for that evening I had tingling around the eyes, I will tell you first hand the diet works, hands down.
Try it, you won't believe until you expirence it.