I just read in the FAQ's about protien, and i am confused.
If i am able to get enough protein via nuts, seeds and avocado is that not as good as the protien from animals?
I am willing to eat meat if it is a better protein for the MS diet, but i just need to know why?
Thanks
-ceci
try some hemp hearts , they
try some hemp hearts , they have more protien and omegas than any other source , also wild salmon is a very good source of protien