Hi Ann.
My stiffness has improved, but not untill i started a regular exercise regime. I use an exercise bike to warm up, then use a vibro plate for gentle stretches. Yoga is also wonderfully
beneficial, for the body and the mind, it`s amazing just how much learning to breathe correctly can make a huge difference. I recently purchased an excellent book by Sam Dworkis, it`s quite an old book, but it`s simple yoga for people who are not as mobile as they`d like to be, and even more remarkable he has ms himself, so he knows his stuff!. it`s called recovery yoga.
Hope you find this helpful.
Regards Sarah.
Sarah - Thank you for your
Sarah -
Thank you for your help! I get PT 5x per week. That helps a lot.
I'm going to order the yoga book
Ann
Hi Ann. My stiffness has
Hi Ann.
My stiffness has improved, but not untill i started a regular exercise regime. I use an exercise bike to warm up, then use a vibro plate for gentle stretches. Yoga is also wonderfully
beneficial, for the body and the mind, it`s amazing just how much learning to breathe correctly can make a huge difference. I recently purchased an excellent book by Sam Dworkis, it`s quite an old book, but it`s simple yoga for people who are not as mobile as they`d like to be, and even more remarkable he has ms himself, so he knows his stuff!. it`s called recovery yoga.
Hope you find this helpful.
Regards Sarah.