The MS Recovery Diet by Ann Sawyer and Judi Bachrach

I appreciate white and red cabbage in my juices, they taste great. In case I juice a vegetable I don' t particularly like (such as cauliflower or celery), I combine it with carrots or beets in order to achieve a better taste. I try to have two glasses of vegetable juice per day and it is a time-consuming process. At dr Mercola's site I found a very good way to overcome this problem (www.mercola.com/nutritionplan/juicing.htm): I juice first thing in the morning, drink my morning portion and put the rest in a dark glass jar (light damages the juice) with airtight lid, filling it to the top (oxygen damages the juice). I store it in the fridge and drink it in the afternoon.
I hope you find this useful.

hi carol , when i 1st got sick i dropped weight like crazy that was before the diet which took me about 3 years b4 i changed over , by that time i had some ignificant damage , so i took an extreme start to the diet eliminating all the triggers and most protein other than wild salmon , thats all i ate for for the last almost 8 months now i am able to add other proteins ie org.chiicken is good as well as advocadoeand sweet potato and yams .
kepp up the good work
ken

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Hi JustSmile,

Thank you for the suggestions....does coconut oil make the pie crust and the biscuits taste like coconut?

Ippokabos,

Thank you for your suggestions regarding weight loss. I will try adding healthy oil to my juices as well.

Carol

hi , all the best for the holidays , have you started using flax oil ? please get some and start using it at least 3 tbsps a day , just like the book says , also if you can get your hands on a juicer please do so it will help replace vitamins and phytonutrients that your body is craving at this time and its very easy to digest , there is lots of good diet info on the web as well , but start using that juicer ....
all the best
ken

I just remembered another source... coconut oil. My husband made me the cherry pie made with coconut oil & spelt flour for the crust. And then this weekend he made biscuits with the coconut oil (adapted his own recipe). So, that was something else I just thought of. :)