There is so many things on labels that I don't know if I can have it or not.... Do I just stay away from certain words or is there a list of words that I need to look out for other than yeast,eggs,gluten, and dairy I need words for each category.. Can anyone point me in the direction as to were I can get this this??
The MSRC website under the
The MSRC website under the Best Bet Diet section has some basic nuts and bolts. Read all you can everywhere-it's quite an odyssy but necessary to learn nutrition and your health. Good luck
Teena Marie