avoid anything sweetened for now- until you know if your body reacts to sugars or not. Also, puffed rice cereals (even unsweetened from the health food store) are not all that nutritious- fine for a quick snack but eating cream of rice cereal made from whole ground rice is a better bet. Or cooked rice cold the next day with some nut or rice milk is also quick or heat it up gently with the milk. I know that weaning ourselves away from cold cereal breakfasts is not easy- so change over time to considering other breakfast alternatives-such as leftovers from lunches or dinners as well. There are other great breakfast ideas from other readers. Good luck.
avoid anything sweetened for
avoid anything sweetened for now- until you know if your body reacts to sugars or not. Also, puffed rice cereals (even unsweetened from the health food store) are not all that nutritious- fine for a quick snack but eating cream of rice cereal made from whole ground rice is a better bet. Or cooked rice cold the next day with some nut or rice milk is also quick or heat it up gently with the milk. I know that weaning ourselves away from cold cereal breakfasts is not easy- so change over time to considering other breakfast alternatives-such as leftovers from lunches or dinners as well. There are other great breakfast ideas from other readers. Good luck.